Movement is the Best Medicine.

Here is an awesome video, by a bodyworker turned anatomist, on the importance of moving and how fascia is related to pain, dysfunction and movement problems. A restriction in fascia can be felt by your therapists hands, but not seen on an MRI or X-Ray. These fascial restrictions can cause pain, movement problems and symptoms in seemingly unrelated areas. Physical Therapy combining Myofascial Release, Joint mobilizations and exercise, is the best way to address these underlying fascial restrictions and help you feel less pain.