1 in 3 Americans will have Diabetes in 2050

I heard this news brief on the radio a few days ago and was disappointed in the lack of information presented. It is very newsworthy to inform us about the impending Diabetes epidemic, but what would really help is if NPR would also inform Americans that they can prevent Diabetes with a few easy lifestyle changes. It has been shown that walking briskly for 30 minutes 5 days a week alone can reduce the risk of Diabetes by almost 60%. Being overweight and obese are very closely linked with Diabetes. If people exercise regularly, reduce the amount of sodas, soft drinks, candy, refined breads, and begin eating whole fruits, vegetables and grains, the health benefits are tremendous. I think there a much more well rounded NPR article stating that exercise and lifestyle changes are more effective than medication for preventing Diabetes in people with pre-diabetes or elevated blood sugar.

Diabetes is a preventable disease, and a disease that can be controlled with exercise and diet. If you have any questions, or want to learn more please consult a health care professional. Incase you didn't know, in North Carolina, you can see a physical therapist without a referral.