New LeBauer Physical Therapy Blogs

I am excited to announce that I have created two new blogs.  If you are following me at blogger, please click the links below to follow my new blogs, my LeBauerPT patient centered blog, Greensboro Physical Therapist, and my physical therapist, massage therapist, occupational therapist or health care provider centered blog Your Physical Therapy Cash Based Practice.

thanks and I look forward to reading your feedback and comments.

Aaron

5 Steps to Relieve Back Pain - Greensboro, NC

Do you have back pain that keeps you from being as active as you would like?
Did you wake up this morning with a stiff aching back?
Do you have a slipped, herniated or bulging disc?

If you answered yes to any of these questions, a physical therapist will be able to help you. Physical Therapy is the best, most conservative and cost effective solution for back pain. Call a physical therapist today and you should be able to be seen for an appointment with in 24 hours. In most states, including North Carolina, you do not need a physicians referral or prescription to see a physical therapist.

In the meantime I have put together a great series of back pain relief exercises, self-treatment strategies and information about taking care of your back.

If you live in Greensboro, High Point, Elon, Burlington, Summerfield or Winston-Salem call our office 336-271-6677 to find out how to get your Free book on back pain.


Dr. LeBauer is a physical therapist in Greensboro, NC and helps people recover from back pain, disc problems and all orthopedic injuries.

Neck therapy offers headache relief

Neck therapy offers headache relief - SignOnSanDiego.com: "Neck therapy offers headache relief
Study finds exercise and manipulation often reduce need for medication

Recent research out of Australia looked at people with chronic headaches stemming from the neck, called cervicogenic headaches. Such headaches are typically the most pronounced on one side, increase with neck postures or movements, and are associated with tenderness of upper neck joints.

The researchers compared the effect of treatment provided by specially trained physical therapists, which included either only manipulative therapy to the neck, only specific exercise therapy to the neck, or a combination of both therapies. The research subjects had treatment for six weeks. The researchers found that all treatments significantly reduced headache frequency and intensity and reduced neck pain, as compared to those who did not have therapy, with sustained improvement one year later."

Physical Therapy and Myofascial Release can help you feel less pain, move better, have more energy, and avoid surgery and medications. Check out this video for some excellent self treatment techniques and exercises if you have neck pain, headaches or migraines

What is Fascia?

I just had an opportunity tonight to make an impromptu video answering a very common question I receive from my patients; "What is Fascia?"  I hope you enjoy it.

MYOFASCIAL RELEASE What is it? How does it work?

Introduction 

Myofascial Release is generally an extremely mild and gentle form of stretching that has profound effect upon the body tissues. Because of its gentleness, many individuals wonder how it could possibly work. To help you understand, we are providing you with this article.

Fascia

Fascia (also called connective tissue) is a tissue system of the body to which relatively little attention has been given in the past. Fascia is composed of two types of fibers: A) Collagenous fibers, which are very tough and have little stretchability B) Elastic fibers, which are stretchable. From the functional point of view, the body fascia may be regarded as a continuous laminated sheet of connective tissue that extends without interruption from the top of the head to the tip of the toes. It surrounds and invades every other tissue and organ of the body, including nerves, vessels muscle and bone. It has been estimated that fascia has a tensile strength of as much as 2000 pounds per square inch.

When Fascia is Injured

Myofascial restrictions do not show up on any of the standard tests (x-rays, CAT scans, MRI’s etc) so these myofascial restrictions have been ignored or misdiagnosed. Because fascia permeates all regions of the body and is all interconnected, when scars harden in one area (following injury, inflammation, disease, surgery, etc.) it can put tension on adjacent pain-sensitive structures as well as on structures in far-away areas. Some patients have bizarre pain symptoms that appear to be unrelated to the original or primary complaint. These bizarre symptoms can now often be understood in relationship to our understanding of the fascial system.

Anatomy of Fascia

The majority of the fascia of the body is oriented vertically. There are, however, four major planes of fascia in the body that are oriented in more of a crosswise (or transverse) plane. These four transverse planes are extremely dense. They are called the pelvic floor, respiratory diaphragm, thoracic inlet and cranial base. Frequently, all four of these transverse planes will become restricted when fascial adhesions occur in just about any part of the body. This is because this fascia of the body is all interconnected, and a restriction in one region can theoretically put a “drag” on the fascia in any other direction, like the yarn in a sweater. If the sweater is pulled down in the front, it tightens around the neck, but the neck is not the source of the problem; so with the fascial system, but in a three dimensional sense.

Treating Fascial Restrictions

The point of all the above information is to help you understand that during myofascial release treatments, you may be treated in areas that you may not think are related to your condition. The trained therapist has a thorough understanding of the fascial system and will “release” the fascia in areas that he/she knows have a strong “drag” on your area of injury. This is, therefore, a whole body approach to treatment.

Muscle provides the greatest bulk of our body’s soft tissue. Because all muscle is enveloped by and ingrained with fascia, myofascial release is the term that has been given to the techniques that are used to relieve soft tissue from the abnormal grip of tight fascia (“myo” means “Muscle”).

The type of myofascial release technique given by the therapist will depend upon where in your body the therapist finds the fascia restricted.

The therapist needs to be use “skin to skin” contact to provide the friction interface needed to release the fascia effectively. Therefore, the patient should be “comfortably undressed”, wearing, for example a two piece bathing suit, pants and bra or gym shorts and sports bra / tank top.

Myofascial Release treatment sessions are often extremely relaxing. There may or may not be conversation with the therapist; however the therapist encourages the patient to be present and aware of sensations within their body. Feedback from the patient to the therapist regarding what they are feeling helps the therapist to be as effective as possible.

Sometimes, but not always, you may experience a temporary increase in your pain or symptoms after a treatment session. There is no cause for alarm, but certainly notify the therapist. This period of the “healing crisis” is then followed by remarkable improvement. Often remarkable improvement is noted immediately during or after a treatment. Sometimes new pains in new areas will be experienced. There is sometimes a feeling of light-headedness or nausea. Sometimes a patient experiences a temporary emotion change. All of these are normal reactions of the body to the profound, but positive, changes that have occurred by releasing the fascial restrictions. Any and all of these reactions should be communicated with the therapist.

It is felt that release of tight tissue is accompanied by release of trapped metabolic waste products in the surrounding tissue and bloodstream. We highly recommend that you “flush your system” by drinking a lot of fluids during the course of your treatments, so that reactions like nausea and light-headedness will remain minimal or nil.

If you live in Greensboro, High Point, Winston-Salem, Ashboro, Elon, Kernersville, Reidsville, Salisbury or anywhere in North Carolina and you have any questions concerning fascia or myofascial release, please contact us or visit our website at LeBauer Physical Therapy.


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Low Back Pain? See a Physical Therapist 1st

New Guidelines from the American College of Physicians call for a selective approach to Low Back Pain Imaging.  The report in the Annals of Internal Medicine suggest that diagnostic imaging (X-Rays, MRI's, CT scans) is indicated for patients with low back pain only if they have severe progressive neurologic deficits or signs or symptoms that suggest a serious or specific underlying condition. In other patients, evidence indicates that routine imaging is not associated with clinically meaningful benefits but can lead to harms, through radiation exposure and unnecessary tests and invasive procedures.

Physical Therapy and Myofascial Release for Low Back Pain are proven treatments to help you feel less pain, move better and return to the activities you enjoy.  I have a video showing some simple and highly effective exercises and yoga for low back pain.  If these do not help you completely resolve your issues, please see a physical therapist first.  In 46 states you can see a physical therapist with out a referral or prescription from a physician.  If you are looking for Physical Therapy in Greensboro please give us a call or visit our website www.LeBauerPT.com

Greensboro Physical Therapy

Do you have aches and pains that keep you from activities that you enjoy?  Do you have pain that keeps you from playing with your children or grandchildren?  Does your foot, knee or back bother you so much that you can no longer run, go to the gym or exercise the way you want to?  Do you live in Greensboro, High Point, Winston-Salem, Reidsville, Kernersville, Elon, Burlington, Asheboro or anywhere else in the Piedmont Triad?

If you answered yes to any of these questions, then you have come to the right place.  I have a special offer for you, especially if you are looking for Physical Therapy in Greensboro, then click on that link to learn how you can get instant access to a free eBook with some awesome information and self treatment strategies to help you on your way to becoming pain free and returning to the activities you enjoy.  If you like what you read and want to learn more and experience what myofascial release can do for yoyu, call us at 336-271-6677.

Dr. Aaron LeBauer
Greensboro Physical Therapist

P.S. Here is a quick video demonstrating some injury prevention lifting techniques.

Yoga, Core Exercises and Injury Prevention Tips for Low Back Pain

We just made some new educational videos to help you treat and prevent lower back pain. Low back pain is the #1 cause of missed work and disability in the United States.  For low back pain relief, try these highly effective exercises.   Please visit our website www.LeBauerPT.com for more information and sign up for your Free article to learn the Truth about Back Pain.  If you live in Greensboro, Jamestown, Elon, Reidsville, High Point, Winston-Sale, Asheboro, Kernersville or anywhere else in the Piedmont Triad region, feel free to give us a call for a free telephone consultation.

1 in 3 Americans will have Diabetes in 2050

I heard this news brief on the radio a few days ago and was disappointed in the lack of information presented. It is very newsworthy to inform us about the impending Diabetes epidemic, but what would really help is if NPR would also inform Americans that they can prevent Diabetes with a few easy lifestyle changes. It has been shown that walking briskly for 30 minutes 5 days a week alone can reduce the risk of Diabetes by almost 60%. Being overweight and obese are very closely linked with Diabetes. If people exercise regularly, reduce the amount of sodas, soft drinks, candy, refined breads, and begin eating whole fruits, vegetables and grains, the health benefits are tremendous. I think there a much more well rounded NPR article stating that exercise and lifestyle changes are more effective than medication for preventing Diabetes in people with pre-diabetes or elevated blood sugar.

Diabetes is a preventable disease, and a disease that can be controlled with exercise and diet. If you have any questions, or want to learn more please consult a health care professional. Incase you didn't know, in North Carolina, you can see a physical therapist without a referral.

Alleviate Ear Infections with Craniosacral Therapy

Does your child have chronic ear infections?
Surgery and medications are not your only options.
At LeBauer Physical Therapy we specialize in Craniosacral therapy which is a proven technique that can help children overcome ear infections.

The following article in Massage Magazine explains how this works.

Craniosacral Therapy is also an excellent treatment for migraines, headaches, neck pain, back pain, sacroiliac dysfunction, ringing in the ears or tinitus, and many other common conditions. We specialize in treating the whole person utilizing advanced techniques such as myofascial release, craniosacral thearpy, manual therapy and joint mobilization and want to help you move better and feel less pain.

If you are looking for myofascial release,  craniosacral therapy or Physical Therapy in Greensboro, High Point, Winston-Salem, Reidsville, Kernersville, Asheboro, Burlington or anywhere in the Triad we are happy to answer your questions and schedule your child for an evaluation.

Preventing Low Back Pain During Pregnancy

Physical Therapy and Myofascial Release can help you if you are experiencing back pain during your pregnancy.
Pregnancy is normal, pain is not. There are many changes happening in your body as your pregnancy progresses. Hormones are release that allow your joints and muscles to move easier so you can give birth. Your body also changes as your baby grows, and this shifts your center of gravity and as your body attempts to keep you upright, some of your muscles must now work harder. Any imbalance in your muscles or restrictions in your fascia may be exacerbated by this change in your body and can cause you pain or discomfort. To learn more about how we can help you watch the video below and visit our website www.LeBauerPT.com. Be sure to sign up for your free report titled "the hidden cause of back pain."